Back to Sexual health. Give it the care it deserves and you may not be the only one to benefit — your partner will probably be grateful too. Gently wash the penis with warm water each day when you're having a shower or bath. If you have a foreskin, pull it back gently and wash underneath. If you don't wash underneath the foreskin correctly, a cheesy-looking substance called smegma may begin to gather.
The food you eat is crucial for sexual health, especially for men. Research indicates that some specific nutrients — from common vitamins to lesser-known plant extracts — have demonstrated positive effects on very specific aspects of penile performance. Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems.
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Erectile dysfunction , also known as impotence, is the inability to get and maintain and erection. It is a very common condition, particularly in older men - and it is estimated that half of all men between the ages of 40 and 70 will have it to some degree. The condition can have a range of causes, including narrowing of the blood vessels, a problem usually associated with diabetes, high cholesterol and high blood pressure. While there are a number of ways to treat erectile dysfunction, such as lifestyle changes like losing weight or being prescribed statins - men are sometimes prescribed viagra. Shona Wilkinson, Nutritionist at Superfooduk.
Using a penis pump can benefit men who have erectile dysfunction ED and can also help prevent men from developing ED by maintaining good penis health, which, in turn improves the quality of erections and strength of orgasms. Using a penis pump to treat ED can be helpful when medication and surgical interventions do not work or cannot be used due to safety reasons. Penis pumps create a vacuum which increases penile thickness or girth by enlarging the volume of the corpora cavernosa, a spongy tissue that holds blood to produce an erection, as well as increasing the blood flow to the penis. It also lengthens the penis by stretching the suspensory ligament, making it more elastic and allowing the penis to grow longer during an erection.