In fact, the vagina are like any other muscle in the body: it needs to be trained in order to stay healthy. Our pelvic floor muscles are a bit like a sling that hold our uterus, bowels and anus in place and play a huge role in everyday health. One in 3 women will suffer with pelvic floor issues at some point in their life, and having a strong pelvic floor can not only aid in childbirth but also prevent incontinence and also help you have easier and more intense orgasms I bet I got your attention now. By doing kegel exercises, you increase blood flow to this area, which enhances sensations and makes it easier to orgasm.
Kegel exercises - self-care: MedlinePlus Medical Encyclopedia
Kegel exercises can help make the muscles under the uterus, bladder, and bowel large intestine stronger. They can help both men and women who have problems with urine leakage or bowel control. You may have these problems:. People who have brain and nerve disorders may also have problems with urine leakage or bowel control. Kegel exercises can be done any time you are sitting or lying down. You can do them when you are eating, sitting at your desk, driving, and when you are resting or watching television. A Kegel exercise is like pretending you have to urinate and then holding it.
How to Tighten Your Vagina to Make Your Sex Life Hotter
People who have faecal incontinence or bowel leakage may be helped by doing some specific exercises for the sphincter and pelvic floor muscles. These exercises could help improve the strength of the sphincter and pelvic floor muscles and improve bowel control. Talk to your healthcare professional before doing these exercises to see whether they could help you. Pelvic Floor Muscle Exercises can help both men and women gain more control over bowel movements.
Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs. The pelvic floor is really a series of muscles and tissues that forms a sling, or hammock, at the bottom of your pelvis. This sling holds your organs in place. A weak pelvic floor may lead to issues such as the inability to control your bowels or bladder.