As an Amazon Associate I earn from qualifying purchases. How can I learn breaststroke easily and which swimming stroke is best to learn first? Breaststroke is usually the best stroke to learn first especially if you are an adult beginner to swimming. There are several reasons why breaststroke is the most adult beginner friendly.
Connexion Inscription. Because drag is an inherent part of the breaststroke, achieving excellent body position is essential in maximizing the forward motion of the stroke. Like freestyle and backstroke, the core is the center of power, but in breaststroke, there is no side-to-side roll, instead, there is a tipping or rocking type motion. Achieving an effective rocking motion requires the swimmer to maintain a stable hip position, while the head and legs switch back and forth between the extremes of the tipping float. The goal of the following drills for breaststroke body position is to learn to use core tension to achieve the best floating technique, while minimizing drag and maximizing glide productivity. Unlike other strokes, the kick in the breaststroke produces more forward motion than the arm stroke. It also has a great deal of potential drag.
Show less The breaststroke is a fun and easy-to-learn swimming technique. Swimming the breaststroke is a great form of exercise that engages the arms, legs, shoulders, and neck.
You want to improve your technique and quickly see some real results. Whether you want to learn this stroke or to improve your technique , there is one really effective solution: learning or improving through breaststroke exercises! These exercises are designed to highlight, and then to isolate, a specific technical aspect of the stroke. By concentrating on, and then carefully working at, this aspect, it will eventually come automatically and naturally.