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He lives and works in Orlando, Fla.. Whether your goal is to run a faster mile, look better at the beach or just improve how you feel about yourself, getting a toned, rock-hard body can make all the difference. Slimming down and shaping up is on just about everyone's to-do list, but most kick their goals to the curb if they don't see themselves turn into Greek statues. Understanding what it means to have a rock-hard body, and how to get one, will put you on track for the body you want.
And by hard body I do not mean the body of a man which would most likely require anabolics. Meaning like a fitness or figure model not the incredible Hulk or a female pro bodybuilder. Remember despite popular belief weight training by itself will not make you bulky or manly.
The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles. Gaddour, C. Instead of splitting up your workouts by individual body parts—like legs or arms—train your entire body at once.