Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse PVI , or masturbation, can offer many surprising benefits to all facets of your life:. Sexual health is more than avoiding diseases and unplanned pregnancies. This study suggests that sex can be good cardiovascular exercise in younger men and women.
Health Benefits of a Good Sex Life - andrea-phillips.com
At some time in his life, nearly every man gets exercised about sex. And as many men get older, they wonder if sex is a good form of exercise or if it's too strenuous for the heart. These questions may sound like locker room banter, but they are actually quite important — and they have solid scientific answers. To evaluate the cardiovascular effects of sexual activity, researchers monitored volunteers while they walked on a treadmill in the lab and during private sexual activity at home. In addition to 13 women, the volunteers included 19 men with an average age of Despite their cardiac histories, the men reported exercising about four times a week, and they reported having sexual activity about six times a month on average. Researchers monitored heart rate and blood pressure during standard treadmill exercise tests and during "usual" sexual activity with a familiar partner at home.
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There are many reasons to have sex more often, at least when it comes to quality sex in a supportive relationship. More frequent sexual activity is linked to physical benefits, such as lower blood pressure, emotional perks, such as reduced stress, and relationship benefits, such as greater intimacy and a lower divorce rate. As far as the ideal frequency, a study found that general well-being is associated with sexual frequency, but only up to a certain point. Relationship satisfaction improved progressively from having no sex up to having sex once a week but did not improve further and actually decreased somewhat beyond this point. This goal number is fairly consistent with the current average, but should be of concern with our increasingly busy lives.
Porn is winning the war with feminism. Young cunts these days want to be porn stars, not feminists. Young guys increasingly see cunts as their private property. Must be really fucking depressing to be a feminist these days lol.